Episode Transcript
[00:00:05] Speaker A: And I guess doctor Charged the skin any glowing.
[00:00:11] Speaker B: Oh, thank you, thank you, thank you.
[00:00:17] Speaker A: And it is a good problem to have video record Karniya Dr. Charge.
So absolutely.
[00:00:55] Speaker B: Focus.
Skin body enough nutrients minerals skin care Superficial level product 100% the product come Karuga 20% come 25% come Karu Baki Tandro Yapnei skin glow.
[00:01:30] Speaker A: Absolutely.
Gut health.
[00:01:34] Speaker B: Gut health is very, very, very important.
Gut health 100% linked skin conditions.
Constipation every day.
This is normal bowel movement for us.
One to two bowel movements per day.
Constipation internally organs, hair, skin, nails.
But along with digestive issues.
Inflammation absorption issue. Crohn's colitis, digestive issues.
So digestive health problem.
Digestive issue long standing digestive issue. The problem skin problem still.
[00:03:30] Speaker A: So yeah, gut health is very, very important.
Confusion.
Basically emergency.
[00:04:16] Speaker B: Dehydration. Already our body is in deficit.
Hair, skin, nails, dry hydration field.
We should drink it according to our body weight.
[00:04:45] Speaker A: Okay.
[00:04:46] Speaker B: Half our body weight in ounces.
[00:04:48] Speaker A: Okay.
[00:04:49] Speaker B: So see example 150 pounds.
150 pounds.
[00:04:57] Speaker A: 75.
[00:04:57] Speaker B: 75 ounces.
[00:05:01] Speaker A: Okay.
[00:05:02] Speaker B: So this is the minimum amount of water everybody needs. A lot of patients say a lot of skin dehydration. Scalp sadh dry rinda eczema, psoriasis problem. Dryness patches.
[00:05:24] Speaker A: Okay.
[00:05:29] Speaker B: It takes the water molecule to our cells, our organs, hair, skin and nails. The jerry toxin remove.
So minerals are really, really important. Hydration minerals.
If you have a skin problem, half your body weight in ounces. Oh baseline.
On top of that, after every cup, you have to drink two cups of water to maintain your hydration. So when you're drinking enough water, patients drink caffeine to get a kick.
Because your body is getting what it doesn't have. Hydration is important.
[00:07:21] Speaker A: So minerals, minerals, food items, supplements.
[00:07:27] Speaker B: So minerals quality rainy. So mineral supplements. Both on the capsules, drops, dissolvable tablets, but naturally minerals, Celtic salt, sea salt, pink Himalayan salt.
Natural minerals in natural mineral recipe. Natural electrolyte recipe. Hydration increase Hoagi. So to see sea salt, pink Himalayan salt, Celtic salt.
Teaspoon baking soda and just lemon to fresh lemon or lime juice to taste. A natural electrolyte drink.
[00:08:29] Speaker A: That's pretty easy though.
[00:08:31] Speaker B: Oh, it's so easy.
Minerals, low vitamins, vitamin D. Dr. Vitamin B12. Dr. Minerals, calcium, magnesium, zinc, selenium, trace minerals.
One of the biggest ones for skin and minerals is iron.
[00:09:00] Speaker A: Deficiency deficiency.
[00:09:10] Speaker B: Dark under eye circles.
Pigmentation, discoloration. Skin oxygen.
Oxygen for skin discoloration.
Mostly patients pregnancy, pregnancy because a baby takes up a Lot of your iron especially third trimester iron level certain limit you'll have skin issues Blood test corona VI up iron hemoglobin check up a ferritin check stored iron. This is the most important level normal range 15 to 247 family doctor normal range but that's not it's not normal minimum my patients ferritin 75 okay yes, 75 and you have skin issues Dark under eye circles you have pigmentation bacteria hydration lack of oxygen hydration Enough hagi the oxygen Enough hagi bacteria infections bladder infection infection oxygen so iron iron molecule it carries four oxygen molecules Next thing is the next best thing to increase oxygen to our cells is to exercise exercise it's another way to increase oxygen in our body really important exercise exercise because it increases oxygen to our cells.
[00:12:22] Speaker A: Dr. Sunscreen okay.
[00:12:37] Speaker B: The vitamin D deficiency sunscreen Vitamin D level produced okay I think vitamin D or sunshine is actually really good for our skin. Sunscreen is a very new thing Sunscreen India problem problems skin dark but it doesn't prevent that it prevents long term I guess we're in sunshine we have oil on our skin it prevents severe sun damage or sunburn but community sunburn both rarely because of the skin color and we have melanin antioxidant food you are what you eat naturally Sunscreen protective barrier So I don't believe in sunscreen so I don't use sunscreen.
[00:13:44] Speaker A: Thank you.
[00:13:54] Speaker B: Multivitamin multivitamin multivitamin vitamin nutrients multivitamin Multivitamin is the most waste of money.
[00:14:15] Speaker A: Thank you after the talk front desk.
Thank you.
Anonymous caller. Anonymous caller.
[00:14:28] Speaker C: Hello all the time skin taste every two hours.
[00:15:16] Speaker B: So this is also an internal issue to see if the liver check it's not normal to burn like that to see liver chakra body toxin horn bacteria what's really important for problem Glutathione is really important Glutathione potent antioxidant liver toxin burning bilkul but it's usually a liver issue that she's exposed explaining.
[00:15:59] Speaker A: Absolutely.
Thank you.
Thank you.
Yes.
[00:17:47] Speaker B: Improvement of the family Dr.
[00:17:53] Speaker A: Thank you. Thank you sir.
Thank you. Thank you. Thank you Dr.
Coconut oil okay so.
[00:18:03] Speaker B: Let'S talk about essential fatty acid Butter butter kyo Coconut oil olive oil these are good for us especially our hair skin and nails Essential fatty acid internally hair Coconut oil Essential fatty acid Coconut.
[00:18:37] Speaker A: Oil.
[00:18:40] Speaker B: Coconut oil has a really high heating capacity it's very good for cooking Coconut oil butter olive oil Olive oil the low heating capacity Olive oil karab hojanda canola vegetable oil oil Seed oils, inflammation, olive oil or to see omega supplement.
[00:19:31] Speaker C: My mom is 65 and recently she got singles and family doctor treatment but she's not getting any like in a jada treatment effective.
So she is taking gabapentin two tablets like three times a day. And now also she's applying like some, some sort of numbing cream, lidocaine I think in like 10 weeks.
And she's on medication from last two weeks.
So waistline like too much redness, too much burning sensation and itchiness. So.
[00:20:31] Speaker B: Maybe she's not eating healthy. She's not having enough fresh fruit and vegetables. She's drinking too much jaw not hydrating enough diet change. Karo Thoriji protein Lao essential fatty acid omega there in lago fresh fruits and vegetables. Then lago juice, juices. Banalo smoothie. Banalo body support three to four weeks.
[00:21:14] Speaker A: Thank you.
[00:21:15] Speaker C: Sorry. Yeah, she's a like suffering from acidity as well in the juice. Fruits doctor like citric food. Like very like both fruits. Like very limited food choices.
[00:21:31] Speaker B: That's okay. So fruit, vegetables. So always options.
[00:21:37] Speaker C: Okay.
[00:21:38] Speaker B: Yeah.
[00:21:38] Speaker C: Thank you so much. So other than that she can go for IV as well. Like maybe she's feeling too weak. Right. Just for adaptation like IVs we both.
[00:21:50] Speaker B: Diet lifestyle glutathione IV is really good to detox the body inflammation nerve shingles is around the nerve liver, kidney inflammation.
[00:22:21] Speaker C: Then I will contact you later. Thank you.
[00:22:24] Speaker A: Thank you. Thank you so much.
[00:22:25] Speaker D: Kamal Jod Sashikala like I'm 40 years old.
Like family doctrinal consultants. B50 capsules recommend for to boost up immunity. But may only like continuously one month. One more than one and a half month, two days.
And it's very painful too.
[00:23:02] Speaker B: So this is usually a nutrient deficiency of the vitamin D. Check.
So your vitamin D level has to be minimum 150. The iron has to be ferritin has be minimum 75.
It's going to take time for you to get them up orally.
[00:23:28] Speaker D: Okay so but uneven places like right now.
[00:23:44] Speaker B: So if it's happening on the outside of the lips, some part of. Oh on the inside. Okay. So yeah, that's very random. That's just what your body is doing.
You are low.
I want to just answer one other question too.
That lower face. Lipste ale duale. Lipste alidwali Cracking discoloration.
This is usually B vitamin deficiency riboflavin. So lips crack lip corners.
This is a B2 deficiency microneedling coronia melasma.
Microneedling is working superficially. So that's not the first treatment that we do, melasma patients are 100% deficient in iron. Jonah, the ferritin level is less than 75. You need to work on getting that level up first. Jhona, the vitamin D level below, get that up first. Nutrient deficiencies complete. Karna uddo bacho Micro needling. Kam karu ja nae karu. That' to the micro needling session. But nutrient deficiencies already.
Skin lighten horn lug journey up.
[00:25:28] Speaker A: Okay, thank you.
[00:25:31] Speaker C: Thank you so much. So can I see like a tropical handy to use kind of basically within karupalla, right?
[00:25:36] Speaker B: Yes. Because this is an issue from within. It's not on the outside. So micro needling treatment.
Auntie has say iron deficiency.
[00:25:53] Speaker C: Okay, thank you so much.
[00:25:54] Speaker A: Thank you Harvinder. Thank you so much. Doctor. Skincare routines.
[00:26:01] Speaker B: So Pellegal, I always say you are what you eat. So fresh fruits, fresh vegetables, butter, simple skincare routine. Cleanse. Cleanse with Castell soap, which is an oil based soap.
Natural oil strip spray. Karnav the face with a non alcoholic toner. Okay.
Vitamin C, hyaluronic acid, niacinamide, Jeddah skin care. You don't have to spend a lot of money on. You can buy all drugstore products.
Drugstore products, Vitamin C serum.
You're just paying for the name brand.
Then after your serum you apply a water based moisturizer. I use water based moisturizer hydration.
It's faster absorbed, it's light on the skin. It doesn't clog pores and it absorbs more.
[00:27:13] Speaker A: So again, it all starts from inside.
[00:27:22] Speaker B: If you eat live foods, your skin will be live. If you eat dead foods, your skin will be dead.
[00:27:27] Speaker A: Yes, that's very right doctor. Thank you so much.
[00:27:29] Speaker B: Thank you so much. Jaspreet.
