Benefits of Living with Purpose and Spirituality.

[00:00:12] Speaker A: Information missing. [00:00:34] Speaker B: Information age the information social media viral videos on there depression individual so focused community. What to do but how to do it as a community? Individuality isolation survive millions billions of bacteria social connections loneliness epidemic us the surgeon journal main focus heal only less social media connect Karna connections as a community. [00:03:45] Speaker A: Rather than being yourself, you're a part of a larger group definition and at a much larger level community level which. [00:04:30] Speaker B: I start nuclear level so community connection parents null connection so system magical the modern life by design isolate simple examples social media Apps Connect technology e.g. robot program Social connection. [00:06:17] Speaker A: Faith important. [00:06:25] Speaker B: But. [00:06:25] Speaker A: On a day to day basis in regular life of faith. [00:06:31] Speaker B: Important role important social connection so social connection faith research thinking higher power null connection religion but different religions connectedness so research spiritual different changes cortical thickness depression cortical thickness cortical thickness brain the layer the thickness prefrontal cortex so Jeddah spiritual meditation spiritual practice brain scans same changes experiments physical connection healing waves depression anxiety measure Karnaokha diet measure exercise measure cardiovascular capacity VO2 max SO success metric meaningful purposeful life measure Karnakanda purposeful life. [00:10:02] Speaker A: Again materialistic targets. [00:10:41] Speaker B: Absolute answer in fact Jamapa pelagal garag breakdown purpose passion career choices passionate quality favorite movie same here so life break it down Mira Shrira exists individuals so as an individual by accident by design as individuals connectedness feel so psychology the researcher mindset achievement mindset bank balance achievement mindset individual the awareness mindset awareness even de addiction campaigns treatment centers spirituality based success rate they rehab treatment combination spiritual connection achievement functional MRI KDC is light up so achievement brain the area light up different the awareness so Manuel purpose simplify Korea exercise growth mindset awareness connection feel better version otherwise meaningless. We all are born with a God sized hole in our hearts professional achievements so we cannot ignore that. [00:15:14] Speaker A: I think both important achievement mindset and awareness mindset success definition Zadata youth Vasiri Banjandaik benchmark Banjanda practically career they which establish further sub achievements achievement mindset. [00:16:19] Speaker B: Achievement mindset or awareness mindset. We need both achievements degree learning isolations school education board education system so. [00:17:47] Speaker A: Awareness mindset achievement mindset refine. [00:18:11] Speaker B: Society the designer by design profitability they also recognize Karna they also counter currently life language in the personal level certainty control. [00:18:54] Speaker A: J. [00:18:58] Speaker B: Uncertainty is the rule comfortable mindset change so faith by design prove garquetta so nahosagda opposite. You will I'll believe it if I see it. You will see it if you believe it. [00:19:35] Speaker A: If you believe it. [00:19:36] Speaker B: So concept measurable metrics. Pain is a part of life. Daily practices, spiritual practices, meditation, even psychological practice. Method. Nihagake. Estrangaroda tikoga. Estrangaroda tikoga. Personally, it's not meant to be revisited. Revisited again. So clarity. [00:21:20] Speaker A: That's right. [00:21:21] Speaker B: So journaling, practice and. Forget about it. You let it go. So letting it go. [00:21:35] Speaker A: Dr. Saab, as always, thank you so much, Samadhinli.